"I loved being held accountable for monitoring my progress and I loved the feeling when I had a lot of steps at the end of a "workday"! I am so much more conscious of what I do now! Thank you!"

Marilyn A. Schiavo
 Home | About the Program | Products | Get Started Now | Company | News
Start using your customized On The Go web site
Free Access (Option 1)
 
Contact Cher Harris at (352) 392-0578 ext 1279 for FREE, unrestricted access to the University of Florida's On the Go exercise intervention program and its resources for 3 days.
Request a Quote (Option 2)
 

If your entire school district, organization or community adopts the On the Go program you can get an even greater discount. Special pricing is also available if you purchase pedometers along with your subscription to the On the Go Web-based program.

Contact Cher Harris at (352) 392-0578 ext 1279 to request a quote for your school, organization or community.

 
Submit a Purchase Order (Option 3)
 

Print out the Purchase AuthorizationForm below and send or fax it to:
Purchase Authorization Form  

University of Florida
College of Health and Human Performance
PO Box 118200
Gainesville, FL 32611-8200

Fax (352) 392-3186

 
Send in a Registration Form (Option 4)
 

Print out the Registration Form below and send or fax it to:
Registration Form  
University of Florida
College of Health and Human Performance
PO Box 118200
Gainesville, FL 32611-8200

Fax (352) 392-3186

Your Custom Web Site Includes...
 

Benefits of Physical Activity
Proper Walking Technique
Pedometer Instructions
Automated Activity Log
Goal Setting Strategies
Fitness Myths
Weekly Plans
Printable Tracking Sheet (PDF)
Tips for Eating Right
Healthy Recipes
Health Calculators (calculate risk assessment, basal metabolic rate, caloric needs, fat needs, carbohydrate needs, protein needs and aerobic training zone)
Participant Surveys


Contact Cher Harris at (352) 392-0578 ext 1279 for FREE, unrestricted access to the On The Go exercise program and resources for 3 days!

 Sample Pages
This page is maintained by the College of Health and Human Performance.
Please email distanceeducation@hhp.ufl.edu with any questions or comments pertaining to this site. This site was updated October 19, 2005
© Copyright 2005 College of Health & Human Performance

 

352.392.0578 - PO Box 118200, Gainesville, FL 32611