Contact Cher Harris at (352) 392-0578 ext 1279 for FREE, unrestricted access to the On The Go exercise program and resources for 3 days!

 

"On the Go was a wonderful way to make exercise fun! I know that in our household it motivated my husband and myself to walk more and check our pedometers often!  Being able to "pick a destination to work to" was an added incentive!  The Web site was easy to use and the daily hints really spurred me on!"

Libby K. Willis

 

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Promote Your Program Today!

Let us design a custom exercise intervention web site for your school, organization or community today!  

Our goal is to make your Web site look like your school, organization or community created it specifically for your participants! We do that by customizing the following for you (All of this is included in the introductory price ($300) for up to 499 participants:

We will add your school, organization or community logo and any sponsor logos to the Web site and customize any colors on the Web site according to your preference.

You can choose up to 10 cities or countries your participants will walk, jog, swim, etc. too!

We will add your customized introductory page featuring the dates of your program, goals, incentives and any additional information you would like your participants to know.

Your program can run from 8 weeks to a full year and we can accommodate up to 10,000 participants per program (Note: the introductory price of $300 is for up to 499 participants).

No matter how many participants you have, everything you need to plan and manage a successful exercise intervention program is right here!

What You Get With On-The-Go:

Exercise Intervention Program Web Site—that contains your logo and choice of colors to reflect the identity of your organization.

Administrator Access Reports- you may have any number of administrators for your Web site. The administrator will have access to the following reports and functions:

User administration - the user administration will allow you to add or delete participants and view the roster of registered participants.  It will also allow you to track individuals progress by looking up their activity for that day or anytime during the program. 

Data summary - During the program this feature will allow you to access data on how many steps your participants have walked per day, per month, etc. 

Email all participants - this feature will give you the ability to email all the registered participants about upcoming information, program events or updates if they entered their emails when they created their accounts. 

Email list of participants – this feature will allow you to send attachments to all of your program participants, such as the weekly educational newsletters.

Printable Pin List - the pin list contains pin numbers for each of your participants.  The pin number will allow them to create their own account to access the On the Go web site features.

Power Point presentation - the Power Point will enable you to get your participants excited about the program and also make them aware of the impact it could have on their lives.

Administrators guide - the 50 page administrators guide will give you specific details on how to run a successful On the Go program.  Although the On the Go program basically runs itself.

Weekly educational newsletters - you can insert your logo on to the weekly handouts and sendOctober 19, 2005ated throughout the program.

Fliers and Posters—help you promote and build awareness of your program to potential participants.

Logos - There are various logos that were created for the program that can be accessed from this feature.  These logos may only be used for on the On the Go program materials provided.  If you wish to use the logos for other promotional materials please contact Cher Harris at 392-0578 ext 1279. 

Daily or Weekly Messages—depending on the duration of your program daily or weekly messages will appear when participants log in their steps on your Web site. These messages provide motivation and health and wellness information.

Individual and Team Logs—will assist participants in tracking their individual or team progress when they don't have access to a computer.

Sponsorship letters and proposals - will assist you in recruiting potential sponsors to fund your exercise intervention program.

The Program Is Simple:

  • First participants select their favorite city that they would like to step to and information will be provided on the number of steps it will take for them to get there.
  • Then participants will keep track of their steps each day and log their steps on your organization's customized exercise intervention web site.
  • Participants will enjoy access to all the web-based wellness programming, they will need to work towards their goals.

Your Custom Web Site Contains...

Benefits of Physical Activity
Proper Walking Technique
Pedometer Instructions
Automated Activity Log
Goal Setting Strategies
Fitness Myths
Weekly Plans
Printable Tracking Sheet (PDF)
Tips for Eating Right
Healthy Recipes
Health Calculators (calculate risk assessment, basal metabolic rate, caloric needs, fat needs, carbohydrate needs, protein needs and aerobic training zone)
Participant Surveys

Contact Cher Harris at (352) 392-0578 ext 1279 for FREE, unrestricted access to the On The Go exercise program and resources for 3 days!

Sample Pages





Remember to consult your physician before starting this or any exercise program. Check with your physician if you experience any pain or discomfort that concerns you.

This page is maintained by the College of Health and Human Performance.
Please email distanceeducation@hhp.ufl.edu with any questions or comments pertaining to this site. This site was updated October 19, 2005
© Copyright 2005 College of Health & Human Performance

 

352.392.0578 - PO Box 118200, Gainesville, FL 32611